Your first week with Foreword
Your first week with Foreword: tell it your story on day one, find your listening moments on days two and three, try press-and-hold on day four, set your reminder clock on day five, and put a line on your Home Screen or Lock Screen by day seven.
Foreword asks for one thing at the start: the story of what you're calling in, in your own words. Everything the app does grows out of that page. Here's the honest way to spend your first seven days.
Day one: tell it the story
Speak it if you can. Dictation catches the way you actually talk about the life you want, which is worth more than polished writing. Be specific: names, numbers, rooms, mornings. The app maps your story's themes and matches your daily loop to them, so the specificity pays immediately.
Days two and three: find your listening moments
The practice lives in moments you already have: getting ready, walking, falling asleep. Play the morning listen while you make coffee. At night, the same loop plays over a sleep bed with a timer, so it ends itself. In the morning, you can also try morning pages: ten minutes of talking or writing, first thing, transcribed on your phone.
Day four: try the hold
While a loop plays, press and hold anywhere on the screen and stay. The page ripples under your finger and the phone hums, deepening the longer you hold. It's the app's way of making attention physical. Most people don't get it until they do it once.
Day five: set your clock
In Settings, tell Foreword when your day actually begins and ends. Every practice window, reminder, and day-boundary follows your hours. If your morning starts at noon, so does the app's.
Days six and seven: put a line where you'll see it
Add the A line for you widget to your Home Screen or Lock Screen and long-press it to choose what it speaks: your story's themes, your own lines, or any category, refreshed once a day by default. Then read your story back and edit it. Rewriting is redirecting; the practice follows the words.
Download on the App Store, free.
About Foreword. A manifestation app for iPhone by Floppy LLC, on the App Store. You write or say what you want and hear it as a spoken loop with the words on screen, in a studio voice or your own. Free to download; Premium is $5.99 a month or $29.99 a year in the US, with 7 days free. In English, Spanish, French and Italian. No account, no ads, no tracking, and we don't keep a model of your voice. More about the app · Privacy policy. This page was updated on 29 October 2026.